As women transition through menopause, numerous challenges can affect their daily lives. From hot flashes to mood swings, these experiences can greatly disrupt well-being. Happily, nature offers a wealth of potential solutions, and green tea extract has emerged as a worthy option. This potent extract is famed for its array of wellness properties,

Menopause is a natural biological transition that causes significant changes in a woman's body. While it's a normal part of life, the symptoms can be difficult to manage. Thankfully, various supplements have emerged as potential allies in navigating this transition. Allow us to explore some of the most popular choices: Chasteberry, often used